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Pork, cured, ham, whole, separable lean only, roasted
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Pork, cured, ham, whole, separable lean only, roasted
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Measurement:
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1 cup
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Calories:
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219.00 cal.
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Protein:
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35.07 g.
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Fat:
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7.70 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.88 g. |
11.45 %
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| Fat Mono. |
3.54 g.
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46.00 %
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| Fat Sat. |
2.58 g.
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33.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
77.00 mg.
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| Sodium |
1857.80 mg.
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| Potassium |
442.00 mg.
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Measurement:
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100 g
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Calories:
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157.00 cal.
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Protein:
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25.05 g.
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Fat:
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5.50 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.63 g. |
11.45 %
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| Fat Mono. |
2.53 g.
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46.00 %
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| Fat Sat. |
1.84 g.
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33.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
55.00 mg.
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| Sodium |
1327.00 mg.
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| Potassium |
316.00 mg.
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Measurement:
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3 oz
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Calories:
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133.00 cal.
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Protein:
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21.29 g.
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Fat:
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4.68 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.54 g. |
11.45 %
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| Fat Mono. |
2.15 g.
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46.00 %
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| Fat Sat. |
1.56 g.
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33.45 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
46.00 mg.
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| Sodium |
1127.95 mg.
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| Potassium |
268.00 mg.
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