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Pork, cured, ham, whole, separable lean only, unheated
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Pork, cured, ham, whole, separable lean only, unheated
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Measurement:
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1 cup
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Calories:
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205.00 cal.
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Protein:
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31.25 g.
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Fat:
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7.99 g.
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Carbohydrates:
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0.07 g.
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| Fats |
| Fat Poly. |
0.92 g. |
11.56 %
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| Fat Mono. |
3.67 g.
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45.88 %
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| Fat Sat. |
2.69 g.
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33.63 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
72.00 mg.
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| Sodium |
2122.40 mg.
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| Potassium |
519.00 mg.
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Measurement:
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1 oz
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Calories:
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41.00 cal.
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Protein:
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6.33 g.
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Fat:
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1.62 g.
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Carbohydrates:
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0.01 g.
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| Fats |
| Fat Poly. |
0.19 g. |
11.56 %
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| Fat Mono. |
0.74 g.
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45.88 %
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| Fat Sat. |
0.54 g.
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33.63 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
14.00 mg.
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| Sodium |
429.79 mg.
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| Potassium |
105.00 mg.
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Measurement:
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100 g
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Calories:
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147.00 cal.
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Protein:
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22.32 g.
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Fat:
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5.71 g.
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Carbohydrates:
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0.05 g.
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| Fats |
| Fat Poly. |
0.66 g. |
11.56 %
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| Fat Mono. |
2.62 g.
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45.88 %
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| Fat Sat. |
1.92 g.
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33.63 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
52.00 mg.
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| Sodium |
1516.00 mg.
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| Potassium |
371.00 mg.
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