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Pork, cured, ham, whole, separable lean and fat, roasted
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Pork, cured, ham, whole, separable lean and fat, roasted
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Measurement:
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1 cup
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Calories:
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340.00 cal.
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Protein:
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30.20 g.
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Fat:
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23.48 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.53 g. |
10.79 %
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| Fat Mono. |
11.03 g.
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46.99 %
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| Fat Sat. |
8.37 g.
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35.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
86.00 mg.
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| Sodium |
1661.80 mg.
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| Potassium |
400.00 mg.
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Measurement:
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100 g
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Calories:
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243.00 cal.
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Protein:
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21.57 g.
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Fat:
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16.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.81 g. |
10.79 %
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| Fat Mono. |
7.88 g.
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46.99 %
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| Fat Sat. |
5.98 g.
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35.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
62.00 mg.
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| Sodium |
1187.00 mg.
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| Potassium |
286.00 mg.
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Measurement:
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3 oz
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Calories:
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206.00 cal.
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Protein:
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18.33 g.
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Fat:
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14.25 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.54 g. |
10.79 %
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| Fat Mono. |
6.70 g.
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46.99 %
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| Fat Sat. |
5.08 g.
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35.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
52.00 mg.
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| Sodium |
1008.95 mg.
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| Potassium |
243.00 mg.
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