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Pork, cured, ham, whole, separable lean and fat, unheated
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Pork, cured, ham, whole, separable lean and fat, unheated
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Measurement:
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1 cup
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Calories:
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344.00 cal.
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Protein:
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25.89 g.
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Fat:
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25.93 g.
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Carbohydrates:
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0.08 g.
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| Fats |
| Fat Poly. |
2.30 g. |
8.86 %
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| Fat Mono. |
12.18 g.
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46.98 %
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| Fat Sat. |
9.27 g.
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35.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
78.00 mg.
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| Sodium |
1797.60 mg.
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| Potassium |
434.00 mg.
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Measurement:
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1 oz
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Calories:
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69.00 cal.
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Protein:
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5.24 g.
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Fat:
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5.25 g.
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Carbohydrates:
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0.02 g.
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| Fats |
| Fat Poly. |
0.46 g. |
8.86 %
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| Fat Mono. |
2.47 g.
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46.98 %
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| Fat Sat. |
1.88 g.
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35.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
15.00 mg.
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| Sodium |
364.01 mg.
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| Potassium |
87.00 mg.
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Measurement:
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100 g
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Calories:
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246.00 cal.
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Protein:
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18.49 g.
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Fat:
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18.52 g.
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Carbohydrates:
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0.06 g.
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| Fats |
| Fat Poly. |
1.64 g. |
8.86 %
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| Fat Mono. |
8.70 g.
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46.98 %
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| Fat Sat. |
6.62 g.
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35.75 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
56.00 mg.
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| Sodium |
1284.00 mg.
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| Potassium |
310.00 mg.
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