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Pork, cured, ham, steak, boneless, extra lean, unheated
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Pork, cured, ham, steak, boneless, extra lean, unheated
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Measurement:
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1 oz
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Calories:
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34.00 cal.
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Protein:
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5.55 g.
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Fat:
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1.20 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.13 g. |
11.06 %
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| Fat Mono. |
0.56 g.
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46.12 %
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| Fat Sat. |
0.41 g.
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33.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
12.00 mg.
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| Sodium |
359.76 mg.
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| Potassium |
92.00 mg.
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Measurement:
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1 slice
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Calories:
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69.00 cal.
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Protein:
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11.15 g.
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Fat:
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2.42 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.27 g. |
11.06 %
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| Fat Mono. |
1.12 g.
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46.12 %
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| Fat Sat. |
0.82 g.
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33.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
25.00 mg.
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| Sodium |
723.33 mg.
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| Potassium |
185.00 mg.
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Measurement:
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100 g
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Calories:
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122.00 cal.
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Protein:
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19.56 g.
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Fat:
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4.25 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.47 g. |
11.06 %
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| Fat Mono. |
1.96 g.
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46.12 %
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| Fat Sat. |
1.44 g.
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33.88 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
45.00 mg.
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| Sodium |
1269.00 mg.
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| Potassium |
325.00 mg.
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