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Pork, cured, ham, center slice, separable lean and fat, unheated
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Pork, cured, ham, center slice, separable lean and fat, unheated
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Measurement:
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1 oz
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Calories:
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57.00 cal.
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Protein:
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5.72 g.
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Fat:
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3.66 g.
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Carbohydrates:
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0.01 g.
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| Fats |
| Fat Poly. |
0.40 g. |
10.94 %
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| Fat Mono. |
1.73 g.
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47.22 %
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| Fat Sat. |
1.30 g.
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35.44 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
15.00 mg.
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| Sodium |
392.93 mg.
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| Potassium |
95.00 mg.
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Measurement:
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100 g
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Calories:
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203.00 cal.
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Protein:
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20.17 g.
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Fat:
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12.90 g.
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Carbohydrates:
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0.05 g.
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| Fats |
| Fat Poly. |
1.41 g. |
10.94 %
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| Fat Mono. |
6.09 g.
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47.22 %
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| Fat Sat. |
4.57 g.
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35.44 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
54.00 mg.
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| Sodium |
1386.00 mg.
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| Potassium |
337.00 mg.
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Measurement:
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4 oz
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Calories:
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229.00 cal.
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Protein:
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22.79 g.
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Fat:
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14.58 g.
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Carbohydrates:
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0.06 g.
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| Fats |
| Fat Poly. |
1.59 g. |
10.94 %
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| Fat Mono. |
6.88 g.
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47.22 %
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| Fat Sat. |
5.17 g.
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35.44 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
61.00 mg.
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| Sodium |
1566.18 mg.
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| Potassium |
380.00 mg.
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