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Pork, cured, ham, center slice, country-style, separable lean only, raw
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Pork, cured, ham, center slice, country-style, separable lean only, raw
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Measurement:
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1 oz
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Calories:
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55.00 cal.
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Protein:
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7.88 g.
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Fat:
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2.36 g.
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Carbohydrates:
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0.09 g.
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| Fats |
| Fat Poly. |
0.27 g. |
11.66 %
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| Fat Mono. |
1.08 g.
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45.93 %
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| Fat Sat. |
0.79 g.
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33.41 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
19.00 mg.
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| Sodium |
764.03 mg.
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| Potassium |
144.00 mg.
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Measurement:
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100 g
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Calories:
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195.00 cal.
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Protein:
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27.80 g.
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Fat:
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8.32 g.
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Carbohydrates:
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0.30 g.
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| Fats |
| Fat Poly. |
0.97 g. |
11.66 %
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| Fat Mono. |
3.82 g.
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45.93 %
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| Fat Sat. |
2.78 g.
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33.41 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
70.00 mg.
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| Sodium |
2695.00 mg.
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| Potassium |
510.00 mg.
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Measurement:
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4 oz
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Calories:
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220.00 cal.
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Protein:
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31.41 g.
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Fat:
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9.40 g.
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Carbohydrates:
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0.34 g.
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| Fats |
| Fat Poly. |
1.10 g. |
11.66 %
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| Fat Mono. |
4.32 g.
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45.93 %
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| Fat Sat. |
3.14 g.
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33.41 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
3045.35 mg.
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| Potassium |
576.00 mg.
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