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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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Measurement:
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1 cup
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Calories:
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316.00 cal.
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Protein:
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28.74 g.
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Fat:
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21.28 g.
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Carbohydrates:
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0.59 g.
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| Fats |
| Fat Poly. |
2.49 g. |
11.71 %
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| Fat Mono. |
9.90 g.
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46.51 %
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| Fat Sat. |
7.06 g.
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33.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
86.00 mg.
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| Sodium |
1317.40 mg.
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| Potassium |
499.00 mg.
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Measurement:
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100 g
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Calories:
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226.00 cal.
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Protein:
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20.53 g.
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Fat:
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15.20 g.
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Carbohydrates:
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0.42 g.
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| Fats |
| Fat Poly. |
1.78 g. |
11.71 %
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| Fat Mono. |
7.07 g.
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46.51 %
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| Fat Sat. |
5.04 g.
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33.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
62.00 mg.
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| Sodium |
941.00 mg.
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| Potassium |
357.00 mg.
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Measurement:
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3 oz
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Calories:
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192.00 cal.
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Protein:
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17.45 g.
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Fat:
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12.92 g.
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Carbohydrates:
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0.36 g.
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| Fats |
| Fat Poly. |
1.51 g. |
11.71 %
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| Fat Mono. |
6.01 g.
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46.51 %
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| Fat Sat. |
4.28 g.
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33.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
52.00 mg.
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| Sodium |
799.85 mg.
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| Potassium |
303.00 mg.
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