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Pork, cured, ham, regular (approximately 13% fat), canned, unheated
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Pork, cured, ham, regular (approximately 13% fat), canned, unheated
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Measurement:
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1 cup
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Calories:
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266.00 cal.
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Protein:
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23.76 g.
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Fat:
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18.19 g.
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Carbohydrates:
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0.03 g.
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| Fats |
| Fat Poly. |
2.06 g. |
11.32 %
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| Fat Mono. |
8.65 g.
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47.58 %
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| Fat Sat. |
5.95 g.
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32.72 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
54.00 mg.
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| Sodium |
1736.00 mg.
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| Potassium |
442.00 mg.
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Measurement:
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1 oz
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Calories:
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53.00 cal.
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Protein:
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4.81 g.
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Fat:
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3.68 g.
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Carbohydrates:
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0.01 g.
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| Fats |
| Fat Poly. |
0.42 g. |
11.32 %
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| Fat Mono. |
1.75 g.
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47.58 %
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| Fat Sat. |
1.20 g.
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32.72 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
11.00 mg.
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| Sodium |
351.54 mg.
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| Potassium |
89.00 mg.
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Measurement:
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100 g
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Calories:
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190.00 cal.
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Protein:
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16.97 g.
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Fat:
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12.99 g.
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Carbohydrates:
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0.02 g.
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| Fats |
| Fat Poly. |
1.47 g. |
11.32 %
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| Fat Mono. |
6.18 g.
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47.58 %
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| Fat Sat. |
4.25 g.
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32.72 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
39.00 mg.
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| Sodium |
1240.00 mg.
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| Potassium |
316.00 mg.
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