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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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Measurement:
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1 cup
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Calories:
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190.00 cal.
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Protein:
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29.62 g.
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Fat:
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6.83 g.
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Carbohydrates:
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0.73 g.
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| Fats |
| Fat Poly. |
0.62 g. |
9.02 %
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| Fat Mono. |
3.49 g.
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51.02 %
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| Fat Sat. |
2.24 g.
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32.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
42.00 mg.
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| Sodium |
1589.00 mg.
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| Potassium |
487.00 mg.
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Measurement:
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100 g
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Calories:
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136.00 cal.
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Protein:
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21.16 g.
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Fat:
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4.88 g.
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Carbohydrates:
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0.52 g.
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| Fats |
| Fat Poly. |
0.44 g. |
9.02 %
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| Fat Mono. |
2.49 g.
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51.02 %
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| Fat Sat. |
1.60 g.
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32.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
30.00 mg.
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| Sodium |
1135.00 mg.
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| Potassium |
348.00 mg.
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Measurement:
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3 oz
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Calories:
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115.00 cal.
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Protein:
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17.99 g.
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Fat:
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4.15 g.
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Carbohydrates:
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0.44 g.
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| Fats |
| Fat Poly. |
0.37 g. |
9.02 %
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| Fat Mono. |
2.12 g.
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51.02 %
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| Fat Sat. |
1.36 g.
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32.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
25.00 mg.
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| Sodium |
964.75 mg.
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| Potassium |
295.00 mg.
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