|
Nutritional Information Database
Home >
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Nutritional Information
Search / Filter
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
Measurement:
|
1 cup
|
|
Calories:
|
168.00 cal.
|
|
Protein:
|
25.89 g.
|
|
Fat:
|
6.38 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.55 g. |
8.55 %
|
|
| Fat Mono. |
3.09 g.
|
48.46 %
|
|
| Fat Sat. |
2.11 g.
|
33.11 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
53.00 mg.
|
| Sodium |
1757.00 mg.
|
| Potassium |
509.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
34.00 cal.
|
|
Protein:
|
5.24 g.
|
|
Fat:
|
1.29 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.11 g. |
8.55 %
|
|
| Fat Mono. |
0.63 g.
|
48.46 %
|
|
| Fat Sat. |
0.43 g.
|
33.11 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
10.00 mg.
|
| Sodium |
355.79 mg.
|
| Potassium |
103.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
120.00 cal.
|
|
Protein:
|
18.49 g.
|
|
Fat:
|
4.56 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.39 g. |
8.55 %
|
|
| Fat Mono. |
2.21 g.
|
48.46 %
|
|
| Fat Sat. |
1.51 g.
|
33.11 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
38.00 mg.
|
| Sodium |
1255.00 mg.
|
| Potassium |
364.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006
|