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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Measurement:
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1 cup
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Calories:
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249.00 cal.
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Protein:
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31.67 g.
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Fat:
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12.63 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.97 g. |
15.63 %
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| Fat Mono. |
6.22 g.
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49.22 %
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| Fat Sat. |
4.37 g.
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34.59 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
82.00 mg.
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| Sodium |
2100.00 mg.
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| Potassium |
572.00 mg.
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Measurement:
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100 g
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Calories:
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178.00 cal.
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Protein:
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22.62 g.
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Fat:
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9.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.41 g. |
15.63 %
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| Fat Mono. |
4.44 g.
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49.22 %
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| Fat Sat. |
3.12 g.
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34.59 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
59.00 mg.
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| Sodium |
1500.00 mg.
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| Potassium |
409.00 mg.
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Measurement:
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3 oz
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Calories:
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151.00 cal.
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Protein:
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19.23 g.
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Fat:
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7.67 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.20 g. |
15.63 %
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| Fat Mono. |
3.77 g.
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49.22 %
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| Fat Sat. |
2.65 g.
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34.59 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
50.00 mg.
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| Sodium |
1275.00 mg.
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| Potassium |
347.00 mg.
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