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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
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Measurement:
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1 cup
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Calories:
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203.00 cal.
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Protein:
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29.30 g.
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Fat:
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7.74 g.
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Carbohydrates:
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2.10 g.
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| Fats |
| Fat Poly. |
0.76 g. |
9.76 %
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| Fat Mono. |
3.67 g.
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47.38 %
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| Fat Sat. |
2.53 g.
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32.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
74.00 mg.
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| Sodium |
1684.20 mg.
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| Potassium |
401.00 mg.
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Measurement:
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100 g
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Calories:
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145.00 cal.
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Protein:
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20.93 g.
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Fat:
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5.53 g.
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Carbohydrates:
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1.50 g.
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| Fats |
| Fat Poly. |
0.54 g. |
9.76 %
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| Fat Mono. |
2.62 g.
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47.38 %
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| Fat Sat. |
1.81 g.
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32.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
1203.00 mg.
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| Potassium |
287.00 mg.
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Measurement:
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3 oz
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Calories:
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123.00 cal.
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Protein:
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17.79 g.
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Fat:
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4.70 g.
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Carbohydrates:
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1.28 g.
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| Fats |
| Fat Poly. |
0.46 g. |
9.76 %
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| Fat Mono. |
2.23 g.
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47.38 %
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| Fat Sat. |
1.54 g.
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32.73 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
45.00 mg.
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| Sodium |
1022.55 mg.
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| Potassium |
243.00 mg.
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