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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Nutritional Information

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	151.00 cal.
Protein:	15.59 g.
Fat:	9.50 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.23 g.	12.93 %
Fat Mono.	3.94 g.	41.45 %
Fat Sat.	3.25 g.	34.22 %

Dietary Fibre	0.00 g.
Cholesterol	51.00 mg.
Sodium	49.14 mg.
Potassium	229.00 mg.

Measurement:	100 g
Calories:	241.00 cal.
Protein:	24.74 g.
Fat:	15.08 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.95 g.	12.93 %
Fat Mono.	6.25 g.	41.45 %
Fat Sat.	5.16 g.	34.22 %

Dietary Fibre	0.00 g.
Cholesterol	82.00 mg.
Sodium	78.00 mg.
Potassium	365.00 mg.

Measurement:	3 oz
Calories:	204.00 cal.
Protein:	21.03 g.
Fat:	12.82 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.66 g.	12.93 %
Fat Mono.	5.31 g.	41.45 %
Fat Sat.	4.39 g.	34.22 %

Dietary Fibre	0.00 g.
Cholesterol	69.00 mg.
Sodium	66.30 mg.
Potassium	310.00 mg.

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