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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	489.00 cal.
Protein:	67.61 g.
Fat:	22.31 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.73 g.	7.76 %
Fat Mono.	10.05 g.	45.03 %
Fat Sat.	7.88 g.	35.30 %

Dietary Fibre	0.00 g.
Cholesterol	198.00 mg.
Sodium	136.29 mg.
Potassium	866.00 mg.

Measurement:	100 g
Calories:	212.00 cal.
Protein:	29.27 g.
Fat:	9.66 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.75 g.	7.76 %
Fat Mono.	4.35 g.	45.03 %
Fat Sat.	3.41 g.	35.30 %

Dietary Fibre	0.00 g.
Cholesterol	86.00 mg.
Sodium	59.00 mg.
Potassium	375.00 mg.

Measurement:	3 oz
Calories:	180.00 cal.
Protein:	24.88 g.
Fat:	8.21 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.64 g.	7.76 %
Fat Mono.	3.70 g.	45.03 %
Fat Sat.	2.90 g.	35.30 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	50.15 mg.
Potassium	318.00 mg.

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