Nutritional Information Database

Home >

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Nutritional Information

Search / Filter

Additional Filters (Optional)

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	146.00 cal.
Protein:	20.61 g.
Fat:	6.53 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.42 g.	6.37 %
Fat Mono.	2.98 g.	45.69 %
Fat Sat.	2.32 g.	35.52 %

Dietary Fibre	0.00 g.
Cholesterol	54.00 mg.
Sodium	43.55 mg.
Potassium	281.00 mg.

Measurement:	100 g
Calories:	219.00 cal.
Protein:	30.76 g.
Fat:	9.74 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.62 g.	6.37 %
Fat Mono.	4.45 g.	45.69 %
Fat Sat.	3.46 g.	35.52 %

Dietary Fibre	0.00 g.
Cholesterol	81.00 mg.
Sodium	65.00 mg.
Potassium	420.00 mg.

Measurement:	3 oz
Calories:	186.00 cal.
Protein:	26.15 g.
Fat:	8.28 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.53 g.	6.37 %
Fat Mono.	3.78 g.	45.69 %
Fat Sat.	2.94 g.	35.52 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	55.25 mg.
Potassium	357.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.