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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Nutritional Information

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	138.00 cal.
Protein:	18.99 g.
Fat:	6.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.46 g.	7.23 %
Fat Mono.	3.01 g.	47.77 %
Fat Sat.	2.46 g.	39.04 %

Dietary Fibre	0.00 g.
Cholesterol	47.00 mg.
Sodium	27.47 mg.
Potassium	271.00 mg.

Measurement:	100 g
Calories:	206.00 cal.
Protein:	28.35 g.
Fat:	9.40 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.68 g.	7.23 %
Fat Mono.	4.49 g.	47.77 %
Fat Sat.	3.67 g.	39.04 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	41.00 mg.
Potassium	405.00 mg.

Measurement:	3 oz
Calories:	175.00 cal.
Protein:	24.10 g.
Fat:	7.99 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.58 g.	7.23 %
Fat Mono.	3.82 g.	47.77 %
Fat Sat.	3.12 g.	39.04 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	34.85 mg.
Potassium	344.00 mg.

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