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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Nutritional Information

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	128.00 cal.
Protein:	19.01 g.
Fat:	5.17 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.56 g.	10.82 %
Fat Mono.	2.33 g.	45.09 %
Fat Sat.	1.78 g.	34.44 %

Dietary Fibre	0.00 g.
Cholesterol	47.00 mg.
Sodium	38.70 mg.
Potassium	362.00 mg.

Measurement:	1 lb
Calories:	675.00 cal.
Protein:	100.29 g.
Fat:	27.26 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.95 g.	10.82 %
Fat Mono.	12.29 g.	45.09 %
Fat Sat.	9.39 g.	34.44 %

Dietary Fibre	0.00 g.
Cholesterol	249.00 mg.
Sodium	204.12 mg.
Potassium	1909.00 mg.

Measurement:	100 g
Calories:	149.00 cal.
Protein:	22.11 g.
Fat:	6.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.65 g.	10.82 %
Fat Mono.	2.71 g.	45.09 %
Fat Sat.	2.07 g.	34.44 %

Dietary Fibre	0.00 g.
Cholesterol	55.00 mg.
Sodium	45.00 mg.
Potassium	421.00 mg.

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