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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Nutritional Information

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	194.00 cal.
Protein:	21.30 g.
Fat:	11.46 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.91 g.	7.95 %
Fat Mono.	5.09 g.	44.44 %
Fat Sat.	4.21 g.	36.76 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	45.88 mg.
Potassium	296.00 mg.

Measurement:	100 g
Calories:	263.00 cal.
Protein:	28.79 g.
Fat:	15.48 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.23 g.	7.95 %
Fat Mono.	6.88 g.	44.44 %
Fat Sat.	5.69 g.	36.76 %

Dietary Fibre	0.00 g.
Cholesterol	82.00 mg.
Sodium	62.00 mg.
Potassium	401.00 mg.

Measurement:	3 oz
Calories:	223.00 cal.
Protein:	24.47 g.
Fat:	13.16 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.05 g.	7.95 %
Fat Mono.	5.85 g.	44.44 %
Fat Sat.	4.84 g.	36.76 %

Dietary Fibre	0.00 g.
Cholesterol	69.00 mg.
Sodium	52.70 mg.
Potassium	340.00 mg.

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