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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Nutritional Information

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	187.00 cal.
Protein:	20.00 g.
Fat:	11.30 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.95 g.	8.43 %
Fat Mono.	5.15 g.	45.59 %
Fat Sat.	4.38 g.	38.75 %

Dietary Fibre	0.00 g.
Cholesterol	54.00 mg.
Sodium	30.00 mg.
Potassium	290.00 mg.

Measurement:	100 g
Calories:	250.00 cal.
Protein:	26.67 g.
Fat:	15.07 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.27 g.	8.43 %
Fat Mono.	6.87 g.	45.59 %
Fat Sat.	5.84 g.	38.75 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	40.00 mg.
Potassium	387.00 mg.

Measurement:	3 oz
Calories:	212.00 cal.
Protein:	22.67 g.
Fat:	12.81 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.08 g.	8.43 %
Fat Mono.	5.84 g.	45.59 %
Fat Sat.	4.96 g.	38.75 %

Dietary Fibre	0.00 g.
Cholesterol	62.00 mg.
Sodium	34.00 mg.
Potassium	328.00 mg.

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