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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Nutritional Information

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	204.00 cal.
Protein:	19.77 g.
Fat:	13.33 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.42 g.	10.66 %
Fat Mono.	5.94 g.	44.56 %
Fat Sat.	4.62 g.	34.63 %

Dietary Fibre	0.00 g.
Cholesterol	58.00 mg.
Sodium	41.16 mg.
Potassium	376.00 mg.

Measurement:	1 lb
Calories:	948.00 cal.
Protein:	91.49 g.
Fat:	61.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	6.58 g.	10.66 %
Fat Mono.	27.49 g.	44.56 %
Fat Sat.	21.36 g.	34.63 %

Dietary Fibre	0.00 g.
Cholesterol	272.00 mg.
Sodium	190.51 mg.
Potassium	1741.00 mg.

Measurement:	100 g
Calories:	209.00 cal.
Protein:	20.17 g.
Fat:	13.60 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.45 g.	10.66 %
Fat Mono.	6.06 g.	44.56 %
Fat Sat.	4.71 g.	34.63 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	42.00 mg.
Potassium	384.00 mg.

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