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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Nutritional Information

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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	459.00 cal.
Protein:	63.64 g.
Fat:	20.81 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.66 g.	7.99 %
Fat Mono.	9.24 g.	44.40 %
Fat Sat.	7.72 g.	37.07 %

Dietary Fibre	0.00 g.
Cholesterol	182.00 mg.
Sodium	152.46 mg.
Potassium	836.00 mg.

Measurement:	100 g
Calories:	199.00 cal.
Protein:	27.55 g.
Fat:	9.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.72 g.	7.99 %
Fat Mono.	4.00 g.	44.40 %
Fat Sat.	3.34 g.	37.07 %

Dietary Fibre	0.00 g.
Cholesterol	79.00 mg.
Sodium	66.00 mg.
Potassium	362.00 mg.

Measurement:	3 oz
Calories:	169.00 cal.
Protein:	23.42 g.
Fat:	7.66 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.61 g.	7.99 %
Fat Mono.	3.40 g.	44.40 %
Fat Sat.	2.84 g.	37.07 %

Dietary Fibre	0.00 g.
Cholesterol	67.00 mg.
Sodium	56.10 mg.
Potassium	307.00 mg.

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