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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Nutritional Information

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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	149.00 cal.
Protein:	22.34 g.
Fat:	5.97 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.43 g.	7.19 %
Fat Mono.	2.69 g.	45.11 %
Fat Sat.	2.18 g.	36.56 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	44.40 mg.
Potassium	277.00 mg.

Measurement:	100 g
Calories:	202.00 cal.
Protein:	30.19 g.
Fat:	8.07 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.58 g.	7.19 %
Fat Mono.	3.64 g.	45.11 %
Fat Sat.	2.95 g.	36.56 %

Dietary Fibre	0.00 g.
Cholesterol	82.00 mg.
Sodium	60.00 mg.
Potassium	375.00 mg.

Measurement:	3 oz
Calories:	171.00 cal.
Protein:	25.66 g.
Fat:	6.86 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.49 g.	7.19 %
Fat Mono.	3.09 g.	45.11 %
Fat Sat.	2.51 g.	36.56 %

Dietary Fibre	0.00 g.
Cholesterol	69.00 mg.
Sodium	51.00 mg.
Potassium	318.00 mg.

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