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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Nutritional Information

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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	149.00 cal.
Protein:	22.04 g.
Fat:	6.15 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.47 g.	7.70 %
Fat Mono.	2.75 g.	44.65 %
Fat Sat.	2.27 g.	36.94 %

Dietary Fibre	0.00 g.
Cholesterol	62.00 mg.
Sodium	45.88 mg.
Potassium	271.00 mg.

Measurement:	100 g
Calories:	202.00 cal.
Protein:	29.78 g.
Fat:	8.31 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.64 g.	7.70 %
Fat Mono.	3.71 g.	44.65 %
Fat Sat.	3.07 g.	36.94 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	62.00 mg.
Potassium	367.00 mg.

Measurement:	3 oz
Calories:	171.00 cal.
Protein:	25.31 g.
Fat:	7.06 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	7.70 %
Fat Mono.	3.15 g.	44.65 %
Fat Sat.	2.61 g.	36.94 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	52.70 mg.
Potassium	311.00 mg.

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