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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw - Nutritional Information

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Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	137.00 cal.
Protein:	21.60 g.
Fat:	4.94 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.53 g.	10.71 %
Fat Mono.	2.23 g.	45.24 %
Fat Sat.	1.71 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	61.00 mg.
Sodium	64.68 mg.
Potassium	354.00 mg.

Measurement:	1 lb
Calories:	635.00 cal.
Protein:	99.97 g.
Fat:	22.86 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.45 g.	10.71 %
Fat Mono.	10.34 g.	45.24 %
Fat Sat.	7.89 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	285.00 mg.
Sodium	299.38 mg.
Potassium	1642.00 mg.

Measurement:	100 g
Calories:	140.00 cal.
Protein:	22.04 g.
Fat:	5.04 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	10.71 %
Fat Mono.	2.28 g.	45.24 %
Fat Sat.	1.74 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	63.00 mg.
Sodium	66.00 mg.
Potassium	362.00 mg.

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