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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Nutritional Information

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	196.00 cal.
Protein:	23.54 g.
Fat:	10.71 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.80 g.	7.50 %
Fat Mono.	4.81 g.	44.87 %
Fat Sat.	3.94 g.	36.75 %

Dietary Fibre	0.00 g.
Cholesterol	67.00 mg.
Sodium	47.56 mg.
Potassium	293.00 mg.

Measurement:	100 g
Calories:	240.00 cal.
Protein:	28.71 g.
Fat:	13.06 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.98 g.	7.50 %
Fat Mono.	5.86 g.	44.87 %
Fat Sat.	4.80 g.	36.75 %

Dietary Fibre	0.00 g.
Cholesterol	82.00 mg.
Sodium	58.00 mg.
Potassium	358.00 mg.

Measurement:	3 oz
Calories:	204.00 cal.
Protein:	24.40 g.
Fat:	11.10 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.83 g.	7.50 %
Fat Mono.	4.98 g.	44.87 %
Fat Sat.	4.08 g.	36.75 %

Dietary Fibre	0.00 g.
Cholesterol	69.00 mg.
Sodium	49.30 mg.
Potassium	304.00 mg.

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