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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Nutritional Information

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	205.00 cal.
Protein:	23.19 g.
Fat:	11.74 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.03 g.	8.76 %
Fat Mono.	5.15 g.	43.82 %
Fat Sat.	4.42 g.	37.60 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	48.97 mg.
Potassium	292.00 mg.

Measurement:	100 g
Calories:	247.00 cal.
Protein:	27.94 g.
Fat:	14.15 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.24 g.	8.76 %
Fat Mono.	6.20 g.	43.82 %
Fat Sat.	5.32 g.	37.60 %

Dietary Fibre	0.00 g.
Cholesterol	86.00 mg.
Sodium	59.00 mg.
Potassium	353.00 mg.

Measurement:	3 oz
Calories:	209.00 cal.
Protein:	23.75 g.
Fat:	12.03 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.05 g.	8.76 %
Fat Mono.	5.27 g.	43.82 %
Fat Sat.	4.52 g.	37.60 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	50.15 mg.
Potassium	300.00 mg.

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