Nutritional Information Database

Home >

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw - Nutritional Information

Search / Filter

Additional Filters (Optional)

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	224.00 cal.
Protein:	22.53 g.
Fat:	14.21 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.52 g.	10.72 %
Fat Mono.	6.33 g.	44.52 %
Fat Sat.	4.93 g.	34.67 %

Dietary Fibre	0.00 g.
Cholesterol	75.00 mg.
Sodium	67.20 mg.
Potassium	371.00 mg.

Measurement:	1 lb
Calories:	907.00 cal.
Protein:	91.26 g.
Fat:	57.56 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	6.17 g.	10.72 %
Fat Mono.	25.63 g.	44.52 %
Fat Sat.	19.96 g.	34.67 %

Dietary Fibre	0.00 g.
Cholesterol	303.00 mg.
Sodium	272.16 mg.
Potassium	1505.00 mg.

Measurement:	100 g
Calories:	200.00 cal.
Protein:	20.12 g.
Fat:	12.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.36 g.	10.72 %
Fat Mono.	5.65 g.	44.52 %
Fat Sat.	4.40 g.	34.67 %

Dietary Fibre	0.00 g.
Cholesterol	67.00 mg.
Sodium	60.00 mg.
Potassium	332.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.