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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Nutritional Information

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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	526.00 cal.
Protein:	56.66 g.
Fat:	31.55 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.34 g.	7.43 %
Fat Mono.	13.76 g.	43.62 %
Fat Sat.	11.31 g.	35.85 %

Dietary Fibre	0.00 g.
Cholesterol	198.00 mg.
Sodium	61.77 mg.
Potassium	743.00 mg.

Measurement:	100 g
Calories:	247.00 cal.
Protein:	26.60 g.
Fat:	14.81 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.10 g.	7.43 %
Fat Mono.	6.46 g.	43.62 %
Fat Sat.	5.31 g.	35.85 %

Dietary Fibre	0.00 g.
Cholesterol	93.00 mg.
Sodium	29.00 mg.
Potassium	349.00 mg.

Measurement:	3 oz
Calories:	209.00 cal.
Protein:	22.61 g.
Fat:	12.59 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.94 g.	7.43 %
Fat Mono.	5.49 g.	43.62 %
Fat Sat.	4.51 g.	35.85 %

Dietary Fibre	0.00 g.
Cholesterol	79.00 mg.
Sodium	24.65 mg.
Potassium	296.00 mg.

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