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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Nutritional Information

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	147.00 cal.
Protein:	15.98 g.
Fat:	8.75 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.70 g.	7.99 %
Fat Mono.	3.81 g.	43.48 %
Fat Sat.	3.19 g.	36.43 %

Dietary Fibre	0.00 g.
Cholesterol	52.00 mg.
Sodium	50.40 mg.
Potassium	235.00 mg.

Measurement:	100 g
Calories:	234.00 cal.
Protein:	25.36 g.
Fat:	13.89 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.11 g.	7.99 %
Fat Mono.	6.04 g.	43.48 %
Fat Sat.	5.06 g.	36.43 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	80.00 mg.
Potassium	374.00 mg.

Measurement:	3 oz
Calories:	198.00 cal.
Protein:	21.56 g.
Fat:	11.81 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.94 g.	7.99 %
Fat Mono.	5.13 g.	43.48 %
Fat Sat.	4.30 g.	36.43 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	68.00 mg.
Potassium	317.00 mg.

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