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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Nutritional Information

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	128.00 cal.
Protein:	15.80 g.
Fat:	6.77 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.73 g.	10.79 %
Fat Mono.	3.06 g.	45.21 %
Fat Sat.	2.34 g.	34.55 %

Dietary Fibre	0.00 g.
Cholesterol	52.00 mg.
Sodium	54.94 mg.
Potassium	278.00 mg.

Measurement:	1 lb
Calories:	712.00 cal.
Protein:	87.41 g.
Fat:	37.42 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	4.04 g.	10.79 %
Fat Mono.	16.92 g.	45.21 %
Fat Sat.	12.93 g.	34.55 %

Dietary Fibre	0.00 g.
Cholesterol	290.00 mg.
Sodium	303.91 mg.
Potassium	1542.00 mg.

Measurement:	100 g
Calories:	157.00 cal.
Protein:	19.27 g.
Fat:	8.25 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.89 g.	10.79 %
Fat Mono.	3.73 g.	45.21 %
Fat Sat.	2.85 g.	34.55 %

Dietary Fibre	0.00 g.
Cholesterol	64.00 mg.
Sodium	67.00 mg.
Potassium	340.00 mg.

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