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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Nutritional Information

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	256.00 cal.
Protein:	17.98 g.
Fat:	19.88 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.81 g.	9.09 %
Fat Mono.	8.56 g.	43.06 %
Fat Sat.	7.45 g.	37.46 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	56.00 mg.
Potassium	275.00 mg.

Measurement:	100 g
Calories:	320.00 cal.
Protein:	22.47 g.
Fat:	24.85 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.26 g.	9.09 %
Fat Mono.	10.70 g.	43.06 %
Fat Sat.	9.31 g.	37.46 %

Dietary Fibre	0.00 g.
Cholesterol	86.00 mg.
Sodium	70.00 mg.
Potassium	344.00 mg.

Measurement:	3 oz
Calories:	272.00 cal.
Protein:	19.10 g.
Fat:	21.12 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.92 g.	9.09 %
Fat Mono.	9.10 g.	43.06 %
Fat Sat.	7.91 g.	37.46 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	59.50 mg.
Potassium	292.00 mg.

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