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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Nutritional Information

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	268.00 cal.
Protein:	18.19 g.
Fat:	21.11 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.93 g.	9.16 %
Fat Mono.	9.09 g.	43.06 %
Fat Sat.	7.92 g.	37.51 %

Dietary Fibre	0.00 g.
Cholesterol	70.00 mg.
Sodium	45.65 mg.
Potassium	252.00 mg.

Measurement:	100 g
Calories:	323.00 cal.
Protein:	21.91 g.
Fat:	25.43 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.33 g.	9.16 %
Fat Mono.	10.95 g.	43.06 %
Fat Sat.	9.54 g.	37.51 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	55.00 mg.
Potassium	304.00 mg.

Measurement:	3 oz
Calories:	274.00 cal.
Protein:	18.62 g.
Fat:	21.62 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.98 g.	9.16 %
Fat Mono.	9.31 g.	43.06 %
Fat Sat.	8.11 g.	37.51 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	46.75 mg.
Potassium	258.00 mg.

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