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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Nutritional Information

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	313.00 cal.
Protein:	17.40 g.
Fat:	26.53 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.84 g.	10.70 %
Fat Mono.	11.80 g.	44.49 %
Fat Sat.	9.21 g.	34.70 %

Dietary Fibre	0.00 g.
Cholesterol	79.00 mg.
Sodium	59.40 mg.
Potassium	309.00 mg.

Measurement:	1 lb
Calories:	1292.00 cal.
Protein:	71.76 g.
Fat:	109.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	11.70 g.	10.70 %
Fat Mono.	48.67 g.	44.49 %
Fat Sat.	37.97 g.	34.70 %

Dietary Fibre	0.00 g.
Cholesterol	326.00 mg.
Sodium	244.94 mg.
Potassium	1274.00 mg.

Measurement:	100 g
Calories:	285.00 cal.
Protein:	15.82 g.
Fat:	24.12 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.58 g.	10.70 %
Fat Mono.	10.73 g.	44.49 %
Fat Sat.	8.37 g.	34.70 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	54.00 mg.
Potassium	281.00 mg.

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