|
Nutritional Information Database
Home >
Pork, fresh, leg (ham), shank half, separable lean only, raw
- Nutritional Information
Search / Filter
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
Measurement:
|
1 lb
|
|
Calories:
|
630.00 cal.
|
|
Protein:
|
93.53 g.
|
|
Fat:
|
25.54 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
2.77 g. |
10.83 %
|
|
| Fat Mono. |
11.52 g.
|
45.12 %
|
|
| Fat Sat. |
8.80 g.
|
34.46 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
272.00 mg.
|
| Sodium |
303.91 mg.
|
| Potassium |
1542.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
39.00 cal.
|
|
Protein:
|
5.85 g.
|
|
Fat:
|
1.60 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.17 g. |
10.83 %
|
|
| Fat Mono. |
0.72 g.
|
45.12 %
|
|
| Fat Sat. |
0.55 g.
|
34.46 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
17.00 mg.
|
| Sodium |
18.99 mg.
|
| Potassium |
96.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
139.00 cal.
|
|
Protein:
|
20.62 g.
|
|
Fat:
|
5.63 g.
|
|
Carbohydrates:
|
0.00 g.
|
| Fats |
| Fat Poly. |
0.61 g. |
10.83 %
|
|
| Fat Mono. |
2.54 g.
|
45.12 %
|
|
| Fat Sat. |
1.94 g.
|
34.46 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
60.00 mg.
|
| Sodium |
67.00 mg.
|
| Potassium |
340.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006
|