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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Measurement:
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1 lb
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Calories:
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1192.00 cal.
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Protein:
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77.47 g.
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Fat:
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95.35 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
10.16 g. |
10.66 %
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| Fat Mono. |
42.37 g.
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44.43 %
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| Fat Sat. |
33.07 g.
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34.68 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
308.00 mg.
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| Sodium |
249.48 mg.
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| Potassium |
1292.00 mg.
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Measurement:
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1 oz
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Calories:
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74.00 cal.
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Protein:
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4.84 g.
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Fat:
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5.96 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.64 g. |
10.66 %
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| Fat Mono. |
2.65 g.
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44.43 %
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| Fat Sat. |
2.07 g.
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34.68 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
19.00 mg.
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| Sodium |
15.59 mg.
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| Potassium |
80.00 mg.
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Measurement:
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100 g
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Calories:
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263.00 cal.
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Protein:
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17.08 g.
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Fat:
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21.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.24 g. |
10.66 %
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| Fat Mono. |
9.34 g.
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44.43 %
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| Fat Sat. |
7.29 g.
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34.68 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
68.00 mg.
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| Sodium |
55.00 mg.
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| Potassium |
285.00 mg.
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