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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Measurement:
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1 cup, diced
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Calories:
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278.00 cal.
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Protein:
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41.77 g.
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Fat:
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10.99 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.03 g. |
9.34 %
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| Fat Mono. |
5.09 g.
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46.31 %
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| Fat Sat. |
3.87 g.
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35.26 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
129.00 mg.
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| Sodium |
87.75 mg.
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| Potassium |
527.00 mg.
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Measurement:
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100 g
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Calories:
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206.00 cal.
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Protein:
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30.94 g.
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Fat:
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8.14 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.76 g. |
9.34 %
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| Fat Mono. |
3.77 g.
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46.31 %
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| Fat Sat. |
2.87 g.
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35.26 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
96.00 mg.
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| Sodium |
65.00 mg.
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| Potassium |
391.00 mg.
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Measurement:
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3 oz
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Calories:
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175.00 cal.
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Protein:
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26.30 g.
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Fat:
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6.92 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.65 g. |
9.34 %
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| Fat Mono. |
3.20 g.
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46.31 %
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| Fat Sat. |
2.44 g.
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35.26 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
81.00 mg.
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| Sodium |
55.25 mg.
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| Potassium |
332.00 mg.
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