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Pork, fresh, leg (ham), rump half, separable lean only, raw
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Pork, fresh, leg (ham), rump half, separable lean only, raw
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Measurement:
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1 lb
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Calories:
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621.00 cal.
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Protein:
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96.34 g.
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Fat:
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23.54 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.54 g. |
10.79 %
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| Fat Mono. |
10.61 g.
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45.09 %
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| Fat Sat. |
8.12 g.
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34.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
276.00 mg.
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| Sodium |
312.98 mg.
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| Potassium |
1705.00 mg.
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Measurement:
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1 oz
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Calories:
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38.00 cal.
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Protein:
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6.02 g.
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Fat:
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1.47 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.16 g. |
10.79 %
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| Fat Mono. |
0.66 g.
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45.09 %
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| Fat Sat. |
0.51 g.
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34.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
17.00 mg.
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| Sodium |
19.56 mg.
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| Potassium |
106.00 mg.
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Measurement:
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100 g
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Calories:
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137.00 cal.
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Protein:
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21.24 g.
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Fat:
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5.19 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.56 g. |
10.79 %
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| Fat Mono. |
2.34 g.
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45.09 %
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| Fat Sat. |
1.79 g.
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34.49 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
61.00 mg.
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| Sodium |
69.00 mg.
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| Potassium |
376.00 mg.
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