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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Measurement:
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1 cup, diced
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Calories:
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284.00 cal.
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Protein:
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39.70 g.
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Fat:
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12.74 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.15 g. |
9.00 %
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| Fat Mono. |
6.01 g.
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47.14 %
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| Fat Sat. |
4.46 g.
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34.96 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
126.00 mg.
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| Sodium |
86.40 mg.
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| Potassium |
503.00 mg.
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Measurement:
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100 g
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Calories:
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211.00 cal.
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Protein:
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29.41 g.
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Fat:
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9.44 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.85 g. |
9.00 %
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| Fat Mono. |
4.45 g.
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47.14 %
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| Fat Sat. |
3.30 g.
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34.96 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
94.00 mg.
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| Sodium |
64.00 mg.
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| Potassium |
373.00 mg.
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Measurement:
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3 oz
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Calories:
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179.00 cal.
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Protein:
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25.00 g.
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Fat:
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8.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.72 g. |
9.00 %
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| Fat Mono. |
3.78 g.
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47.14 %
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| Fat Sat. |
2.81 g.
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34.96 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
54.40 mg.
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| Potassium |
317.00 mg.
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