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Pork, fresh, leg (ham), whole, separable lean only, raw
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Pork, fresh, leg (ham), whole, separable lean only, raw
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Measurement:
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1 lb
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Calories:
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616.00 cal.
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Protein:
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92.90 g.
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Fat:
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24.54 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.63 g. |
10.72 %
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| Fat Mono. |
11.07 g.
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45.10 %
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| Fat Sat. |
8.48 g.
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34.57 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
308.00 mg.
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| Sodium |
249.48 mg.
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| Potassium |
1673.00 mg.
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Measurement:
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1 oz
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Calories:
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38.00 cal.
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Protein:
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5.81 g.
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Fat:
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1.53 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.16 g. |
10.72 %
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| Fat Mono. |
0.69 g.
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45.10 %
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| Fat Sat. |
0.53 g.
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34.57 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
19.00 mg.
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| Sodium |
15.59 mg.
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| Potassium |
104.00 mg.
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Measurement:
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100 g
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Calories:
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136.00 cal.
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Protein:
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20.48 g.
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Fat:
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5.41 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.58 g. |
10.72 %
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| Fat Mono. |
2.44 g.
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45.10 %
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| Fat Sat. |
1.87 g.
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34.57 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
68.00 mg.
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| Sodium |
55.00 mg.
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| Potassium |
369.00 mg.
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