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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Measurement:
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1 cup, diced
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Calories:
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368.00 cal.
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Protein:
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36.22 g.
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Fat:
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23.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.27 g. |
9.54 %
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| Fat Mono. |
10.64 g.
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44.75 %
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| Fat Sat. |
8.73 g.
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36.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
126.00 mg.
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| Sodium |
81.00 mg.
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| Potassium |
475.00 mg.
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Measurement:
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100 g
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Calories:
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273.00 cal.
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Protein:
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26.83 g.
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Fat:
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17.61 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.68 g. |
9.54 %
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| Fat Mono. |
7.88 g.
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44.75 %
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| Fat Sat. |
6.47 g.
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36.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
94.00 mg.
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| Sodium |
60.00 mg.
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| Potassium |
352.00 mg.
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Measurement:
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3 oz
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Calories:
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232.00 cal.
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Protein:
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22.81 g.
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Fat:
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14.97 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.43 g. |
9.54 %
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| Fat Mono. |
6.70 g.
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44.75 %
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| Fat Sat. |
5.50 g.
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36.74 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
51.00 mg.
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| Potassium |
299.00 mg.
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