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Pork, fresh, leg (ham), whole, separable lean and fat, raw
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
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Measurement:
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1 lb
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Calories:
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1111.00 cal.
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Protein:
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79.06 g.
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Fat:
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85.59 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
9.12 g. |
10.65 %
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| Fat Mono. |
38.01 g.
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44.41 %
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| Fat Sat. |
29.67 g.
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34.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
331.00 mg.
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| Sodium |
213.19 mg.
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| Potassium |
1428.00 mg.
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Measurement:
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1 oz
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Calories:
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69.00 cal.
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Protein:
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4.94 g.
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Fat:
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5.35 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.57 g. |
10.65 %
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| Fat Mono. |
2.38 g.
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44.41 %
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| Fat Sat. |
1.85 g.
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34.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
20.00 mg.
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| Sodium |
13.32 mg.
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| Potassium |
89.00 mg.
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Measurement:
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100 g
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Calories:
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245.00 cal.
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Protein:
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17.43 g.
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Fat:
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18.87 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.01 g. |
10.65 %
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| Fat Mono. |
8.38 g.
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44.41 %
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| Fat Sat. |
6.54 g.
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34.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
73.00 mg.
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| Sodium |
47.00 mg.
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| Potassium |
315.00 mg.
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