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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Measurement:	1 lb
Calories:	648.00 cal.
Protein:	95.57 g.
Fat:	26.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.86 g.	10.71 %
Fat Mono.	12.07 g.	45.24 %
Fat Sat.	9.21 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	276.00 mg.
Sodium	258.55 mg.
Potassium	1723.00 mg.

Measurement:	1 oz
Calories:	40.00 cal.
Protein:	5.97 g.
Fat:	1.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.18 g.	10.71 %
Fat Mono.	0.75 g.	45.24 %
Fat Sat.	0.58 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	16.16 mg.
Potassium	107.00 mg.

Measurement:	100 g
Calories:	143.00 cal.
Protein:	21.07 g.
Fat:	5.88 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.63 g.	10.71 %
Fat Mono.	2.66 g.	45.24 %
Fat Sat.	2.03 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	61.00 mg.
Sodium	57.00 mg.
Potassium	380.00 mg.

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