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Figs, dried, uncooked
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Figs, dried, uncooked
|
Measurement:
|
1 cup
|
|
Calories:
|
507.00 cal.
|
|
Protein:
|
6.07 g.
|
|
Fat:
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2.33 g.
|
|
Carbohydrates:
|
130.05 g.
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| Fats |
| Fat Poly. |
1.11 g. |
47.78 %
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|
| Fat Mono. |
0.51 g.
|
22.05 %
|
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| Fat Sat. |
0.47 g.
|
20.00 %
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|
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| Dietary Fibre |
24.28 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
21.89 mg.
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| Potassium |
1416.00 mg.
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|
|
Measurement:
|
1 fig
|
|
Calories:
|
48.00 cal.
|
|
Protein:
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0.58 g.
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Fat:
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0.22 g.
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Carbohydrates:
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12.42 g.
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| Fats |
| Fat Poly. |
0.11 g. |
47.78 %
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|
| Fat Mono. |
0.05 g.
|
22.05 %
|
|
| Fat Sat. |
0.04 g.
|
20.00 %
|
|
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| Dietary Fibre |
2.32 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.09 mg.
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| Potassium |
135.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
|
255.00 cal.
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|
Protein:
|
3.05 g.
|
|
Fat:
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1.17 g.
|
|
Carbohydrates:
|
65.35 g.
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| Fats |
| Fat Poly. |
0.56 g. |
47.78 %
|
|
| Fat Mono. |
0.26 g.
|
22.05 %
|
|
| Fat Sat. |
0.23 g.
|
20.00 %
|
|
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| Dietary Fibre |
12.20 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
11.00 mg.
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| Potassium |
712.00 mg.
|
|
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