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Figs, raw - Nutritional Information

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Figs, raw

Measurement:	1 large (2-1/2" dia)
Calories:	47.00 cal.
Protein:	0.48 g.
Fat:	0.19 g.
Carbohydrates:	12.28 g.

Fats
Fat Poly.	0.09 g.	48.00 %
Fat Mono.	0.04 g.	22.00 %
Fat Sat.	0.04 g.	20.00 %

Dietary Fibre	2.11 g.
Cholesterol	0.00 mg.
Sodium	0.64 mg.
Potassium	148.00 mg.

Measurement:	1 medium (2-1/4" dia)
Calories:	37.00 cal.
Protein:	0.38 g.
Fat:	0.15 g.
Carbohydrates:	9.59 g.

Fats
Fat Poly.	0.07 g.	48.00 %
Fat Mono.	0.03 g.	22.00 %
Fat Sat.	0.03 g.	20.00 %

Dietary Fibre	1.65 g.
Cholesterol	0.00 mg.
Sodium	0.50 mg.
Potassium	116.00 mg.

Measurement:	1 small (1-1/2" dia)
Calories:	29.00 cal.
Protein:	0.30 g.
Fat:	0.12 g.
Carbohydrates:	7.67 g.

Fats
Fat Poly.	0.06 g.	48.00 %
Fat Mono.	0.03 g.	22.00 %
Fat Sat.	0.02 g.	20.00 %

Dietary Fibre	1.32 g.
Cholesterol	0.00 mg.
Sodium	0.40 mg.
Potassium	92.00 mg.

Measurement:	100 g
Calories:	74.00 cal.
Protein:	0.75 g.
Fat:	0.30 g.
Carbohydrates:	19.18 g.

Fats
Fat Poly.	0.14 g.	48.00 %
Fat Mono.	0.07 g.	22.00 %
Fat Sat.	0.06 g.	20.00 %

Dietary Fibre	3.30 g.
Cholesterol	0.00 mg.
Sodium	1.00 mg.
Potassium	232.00 mg.

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