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Elderberries, raw
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Elderberries, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
105.00 cal.
|
|
Protein:
|
0.96 g.
|
|
Fat:
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0.73 g.
|
|
Carbohydrates:
|
26.68 g.
|
| Fats |
| Fat Poly. |
0.36 g. |
49.40 %
|
|
| Fat Mono. |
0.12 g.
|
16.00 %
|
|
| Fat Sat. |
0.03 g.
|
4.60 %
|
|
|
| Dietary Fibre |
10.15 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
8.70 mg.
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| Potassium |
406.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
73.00 cal.
|
|
Protein:
|
0.66 g.
|
|
Fat:
|
0.50 g.
|
|
Carbohydrates:
|
18.40 g.
|
| Fats |
| Fat Poly. |
0.25 g. |
49.40 %
|
|
| Fat Mono. |
0.08 g.
|
16.00 %
|
|
| Fat Sat. |
0.02 g.
|
4.60 %
|
|
|
| Dietary Fibre |
7.00 g.
|
| Cholesterol |
0.00 mg.
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| Sodium |
6.00 mg.
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| Potassium |
280.00 mg.
|
|
|
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