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Cranberries, raw
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Cranberries, raw
|
Measurement:
|
1 cup, chopped
|
|
Calories:
|
53.00 cal.
|
|
Protein:
|
0.43 g.
|
|
Fat:
|
0.22 g.
|
|
Carbohydrates:
|
13.95 g.
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| Fats |
| Fat Poly. |
0.10 g. |
44.00 %
|
|
| Fat Mono. |
0.03 g.
|
14.00 %
|
|
| Fat Sat. |
0.02 g.
|
8.50 %
|
|
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| Dietary Fibre |
4.62 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.10 mg.
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| Potassium |
78.00 mg.
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|
|
Measurement:
|
1 cup, whole
|
|
Calories:
|
46.00 cal.
|
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Protein:
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0.37 g.
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Fat:
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0.19 g.
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Carbohydrates:
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12.05 g.
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| Fats |
| Fat Poly. |
0.08 g. |
44.00 %
|
|
| Fat Mono. |
0.03 g.
|
14.00 %
|
|
| Fat Sat. |
0.02 g.
|
8.50 %
|
|
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| Dietary Fibre |
3.99 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.95 mg.
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| Potassium |
67.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
49.00 cal.
|
|
Protein:
|
0.39 g.
|
|
Fat:
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0.20 g.
|
|
Carbohydrates:
|
12.68 g.
|
| Fats |
| Fat Poly. |
0.09 g. |
44.00 %
|
|
| Fat Mono. |
0.03 g.
|
14.00 %
|
|
| Fat Sat. |
0.02 g.
|
8.50 %
|
|
|
| Dietary Fibre |
4.20 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
1.00 mg.
|
| Potassium |
71.00 mg.
|
|
|
|
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