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Cherries, sour, red, raw
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Cherries, sour, red, raw
|
Measurement:
|
1 cup, with pits, yields
|
|
Calories:
|
51.00 cal.
|
|
Protein:
|
1.03 g.
|
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Fat:
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0.31 g.
|
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Carbohydrates:
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12.55 g.
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| Fats |
| Fat Poly. |
0.09 g. |
30.00 %
|
|
| Fat Mono. |
0.08 g.
|
27.33 %
|
|
| Fat Sat. |
0.07 g.
|
22.67 %
|
|
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| Dietary Fibre |
1.65 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.09 mg.
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| Potassium |
178.00 mg.
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|
|
Measurement:
|
1 cup, without pits
|
|
Calories:
|
77.00 cal.
|
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Protein:
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1.55 g.
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Fat:
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0.47 g.
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Carbohydrates:
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18.88 g.
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| Fats |
| Fat Poly. |
0.14 g. |
30.00 %
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| Fat Mono. |
0.13 g.
|
27.33 %
|
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| Fat Sat. |
0.11 g.
|
22.67 %
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|
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| Dietary Fibre |
2.48 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.65 mg.
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| Potassium |
268.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
50.00 cal.
|
|
Protein:
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1.00 g.
|
|
Fat:
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0.30 g.
|
|
Carbohydrates:
|
12.18 g.
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| Fats |
| Fat Poly. |
0.09 g. |
30.00 %
|
|
| Fat Mono. |
0.08 g.
|
27.33 %
|
|
| Fat Sat. |
0.07 g.
|
22.67 %
|
|
|
| Dietary Fibre |
1.60 g.
|
| Cholesterol |
0.00 mg.
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| Sodium |
3.00 mg.
|
| Potassium |
173.00 mg.
|
|
|
|
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