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Carambola, (starfruit), raw
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Carambola, (starfruit), raw
|
Measurement:
|
1 cup, cubes
|
|
Calories:
|
45.00 cal.
|
|
Protein:
|
0.74 g.
|
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Fat:
|
0.48 g.
|
|
Carbohydrates:
|
10.73 g.
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| Fats |
| Fat Poly. |
0.26 g. |
54.57 %
|
|
| Fat Mono. |
0.04 g.
|
8.86 %
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| Fat Sat. |
0.03 g.
|
6.57 %
|
|
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| Dietary Fibre |
3.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.74 mg.
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| Potassium |
223.00 mg.
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|
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Measurement:
|
1 cup, sliced
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Calories:
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35.00 cal.
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Protein:
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0.58 g.
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Fat:
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0.38 g.
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Carbohydrates:
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8.46 g.
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| Fats |
| Fat Poly. |
0.21 g. |
54.57 %
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| Fat Mono. |
0.03 g.
|
8.86 %
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| Fat Sat. |
0.02 g.
|
6.57 %
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|
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| Dietary Fibre |
2.92 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.16 mg.
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| Potassium |
176.00 mg.
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|
|
Measurement:
|
1 large (4-1/2" long)
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|
Calories:
|
41.00 cal.
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Protein:
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0.69 g.
|
|
Fat:
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0.44 g.
|
|
Carbohydrates:
|
9.94 g.
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| Fats |
| Fat Poly. |
0.24 g. |
54.57 %
|
|
| Fat Mono. |
0.04 g.
|
8.86 %
|
|
| Fat Sat. |
0.03 g.
|
6.57 %
|
|
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| Dietary Fibre |
3.43 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.54 mg.
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| Potassium |
207.00 mg.
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|
|
Measurement:
|
1 medium (3-5/8" long)
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|
Calories:
|
30.00 cal.
|
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Protein:
|
0.49 g.
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|
Fat:
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0.32 g.
|
|
Carbohydrates:
|
7.13 g.
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| Fats |
| Fat Poly. |
0.17 g. |
54.57 %
|
|
| Fat Mono. |
0.03 g.
|
8.86 %
|
|
| Fat Sat. |
0.02 g.
|
6.57 %
|
|
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| Dietary Fibre |
2.46 g.
|
| Cholesterol |
0.00 mg.
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| Sodium |
1.82 mg.
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| Potassium |
148.00 mg.
|
|
|
Measurement:
|
1 small (3" long)
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|
Calories:
|
23.00 cal.
|
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Protein:
|
0.38 g.
|
|
Fat:
|
0.25 g.
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Carbohydrates:
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5.48 g.
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| Fats |
| Fat Poly. |
0.13 g. |
54.57 %
|
|
| Fat Mono. |
0.02 g.
|
8.86 %
|
|
| Fat Sat. |
0.02 g.
|
6.57 %
|
|
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| Dietary Fibre |
1.89 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
1.40 mg.
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| Potassium |
114.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
33.00 cal.
|
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Protein:
|
0.54 g.
|
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Fat:
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0.35 g.
|
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Carbohydrates:
|
7.83 g.
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| Fats |
| Fat Poly. |
0.19 g. |
54.57 %
|
|
| Fat Mono. |
0.03 g.
|
8.86 %
|
|
| Fat Sat. |
0.02 g.
|
6.57 %
|
|
|
| Dietary Fibre |
2.70 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
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| Potassium |
163.00 mg.
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