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Breadfruit, raw
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Breadfruit, raw
|
Measurement:
|
0.25 fruit, small
|
|
Calories:
|
98.00 cal.
|
|
Protein:
|
1.03 g.
|
|
Fat:
|
0.22 g.
|
|
Carbohydrates:
|
26.04 g.
|
| Fats |
| Fat Poly. |
0.06 g. |
28.70 %
|
|
| Fat Mono. |
0.03 g.
|
14.78 %
|
|
| Fat Sat. |
0.05 g.
|
20.87 %
|
|
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| Dietary Fibre |
4.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.92 mg.
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| Potassium |
470.00 mg.
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|
|
Measurement:
|
1 cup, unthawed
|
|
Calories:
|
226.00 cal.
|
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Protein:
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2.35 g.
|
|
Fat:
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0.51 g.
|
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Carbohydrates:
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59.66 g.
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| Fats |
| Fat Poly. |
0.15 g. |
28.70 %
|
|
| Fat Mono. |
0.07 g.
|
14.78 %
|
|
| Fat Sat. |
0.11 g.
|
20.87 %
|
|
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| Dietary Fibre |
10.78 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.40 mg.
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| Potassium |
1078.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
103.00 cal.
|
|
Protein:
|
1.07 g.
|
|
Fat:
|
0.23 g.
|
|
Carbohydrates:
|
27.12 g.
|
| Fats |
| Fat Poly. |
0.07 g. |
28.70 %
|
|
| Fat Mono. |
0.03 g.
|
14.78 %
|
|
| Fat Sat. |
0.05 g.
|
20.87 %
|
|
|
| Dietary Fibre |
4.90 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
|
| Potassium |
490.00 mg.
|
|
|
|
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